tag:blogger.com,1999:blog-7915760043359707435.post1480195784991929569..comments2016-08-16T05:26:37.275+03:00Comments on Over Nine Waves: Middle Ages spreadKOBhttp://www.blogger.com/profile/00942789141264908378noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7915760043359707435.post-62351667436403188262009-12-02T17:27:54.904+02:002009-12-02T17:27:54.904+02:00Thanks Ilkka! BTW, your writing skills are really ...Thanks Ilkka! BTW, your writing skills are really impressive, i.e. your ability to write clearly and succinctly. I noticed it on your blog as well.KOBhttps://www.blogger.com/profile/00942789141264908378noreply@blogger.comtag:blogger.com,1999:blog-7915760043359707435.post-15748752762268697082009-12-01T12:53:37.480+02:002009-12-01T12:53:37.480+02:00Hi!
a few tips from my personal life: with the fee...Hi!<br />a few tips from my personal life: with the feet off-ground exercise, simply keep the feet straight and lean back until they come off-ground. It's a mental thing, but it changes the exercise and takes the strain away from the abs. It becomes about balance then.<br /><br />And with the comfort zones, work within the comfort zone as a routine, make something easy that is more or less remotely exercise like, and then push the limits of the comfort zone gently. The progress is slow this way, but it does two things: firstly it keeps your comfort zone (and hence your fitness) from shrinking, and the benefits you get are also long-term and they stick. Quick gains deteriorate fast, benefits gained over a long period stay for life.<br /><br />Then, in my opinion, for pushing the comfort zone the key phrase is 'every now and then'. What I do, is that I push myself in two situations: 1) if I'm feeling too lazy, sort of getting the feeling of not being satisfied to myself, I might run through something vigorous to sort of reset and 'prove' myself that I can still do it. But this is a tough call, sometimes, if you know that such activity would fail anyway at that time, and it is physical more than mental, then you must ease yourself in to the exercises.<br /><br />The other case is that, starting slow, I find myself getting into a 'flow' where more can be done than usual. When in such a mode, investigating it further is often beneficial. Afterwards, making that which you were then able to do something that is safely within your comfort zone is then again something to work towards.<br /><br />I hope this makes any sense, I'm writing in a rush! :) I hope to see you soon again!Ilkkahttp://www.marozzo.comnoreply@blogger.com