A while back I posted some indian club swinging links from an aging hippie-looking character called zenkahuna, who had posted several videos on Youtube. For some reason his videos disappeared and I feared for the worst. Thankfully, the gentleman is in tip-top condition and has revamped his own channel on Youtube with high-def videos of what he calls Primal Play. This involves things like club and kettlebell swinging and also using other assorted heavy objects. I really like this chap's attitude and energy, which is super-positive and not as heavy as some of the other more gym-oriented vids available. Zenkahuna is clearly having a lot of fun and this is his driving force for doing what he does. There is no talk of "feeling the burn" or how ripped you'll get or how big your biceps are or "no pain no gain". Instead it's "Make it fun!".
A refreshing approach to getting fit, strong and healthy and for me rather inspiring. Here is one of his vids, which I liked a lot and have tried some of the club bell exercises shown. I'm now thinking of getting a bigger club so I can try some other moves.
Here's a link to one of his vids. http://youtu.be/rmH3CBHeKaY
Make it Fun!