Decided to train outside last night but forgot about the time change over the weekend. So, while practicing, it got very dark, very quickly. Luckily I was up high on a hill and could continue by the general lights from the city. It was quite pretty actually. I worked on my cuts, standing and with one step, with emphasis on keeping my shoulders down and relaxed and snapping out the sword. Worked fairly well but I noticed that when I'm in Posta di Donna, I still have the tendency to tense my shoulders, regardless of whether I am back- or front-weighted.
My stability exercise is coming on nicely. I can really feel when I am in the correct position and where my weight is on my feet. As I can't use a watch with a second hand when outside (and certainly not in the dark!), I usually count ten breaths (one inhale-one exhale is one breath) in each stance before changing to the next one. With time, I'll increase the number of breaths. I was thinking about the broad similarity between this exercise and zhan zhuang chi kung. Interestingly, apart from a little muscular discomfort, I feel quite energised after the exercise and the more I "relax and sink", the better I feel. Food for thought.
Training again tonight with the beginners. Yaay! Sometimes I think of it as a chore, but this usually passes as soon as I stand in front of the class. We've got a good bunch this year. They are enthusiastic and work hard. One of the guys last week got a cramp in his right shoulder when doing the stability exercise. He stopped for a second or two and before I could encourage him to continue, he automatically switched his grip to a left-handed one and continued! Class!
We'll go over the sotto disarm of dagger, revise the disarms for fendente mandritto and fendente roverso, and try to begin the link between the three into the dagger flow drill. I also want to begin the first drill. At the last seminar when Guy came to Turku, the beginners that attended waltzed through the first drill and even began the second one. So, they are well capable. I'll have to sit down at lunch and make a class plan. Guy put me on the spot a while back at a seminar in Helsinki to lead a group and demo to the class and I totally blew it. However, as a good teacher, he gave me a second chance and a five minute respite to collect my thoughts. I did much better the second time. The lesson from this is that being prepared is good, but being able to act extempore is also a good skill, so that I'm not just stumbling in the dark.